Weigh In record (no journal entry) for 15 August 2021
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122.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1560 kcal
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Fat: 52.67g | Prot: 86.92g | Carb: 203.52g.
Breakfast: Кофе с Молоком, Салат с Зеленью и Овощным Ассорти, Овсяноблин с Сыром. Lunch: Кабачок Гриль, Куриная Грудка на Гриле, Макароны Отварные. Dinner: Eco Botanica Зефир, Menza Том Ям. Snacks/Other: Кофе с Сахаром, ВкусВилл Чурчхела. more...
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losing 2.3 lb a week
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