Weigh In record (no journal entry) for 13 August 2021
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185.6 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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301 kcal
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Fat: 22.80g | Prot: 21.20g | Carb: 2.80g.
Breakfast: Вареничная 1 Запечённый Омлет с Сыром и Брокколи . more...
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gaining 17.0 lb a week
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iraspas's weight history
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