Weigh In record (no journal entry) for 13 August 2021
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106.5 lb
Lost so far: 17.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1188 kcal
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Fat: 45.67g | Prot: 97.92g | Carb: 100.90g.
Breakfast: 萬歲牌 無調味珍珠開心果, 火龍果, 奶油車輪餅, 水煮蛋, 咖啡, 愛健 紅豆水. Lunch: 黑咖啡, 蘆筍, 福記 溫泉蛋, 水煮蛋, 卜蜂 十三香雞翅, 花椰菜, 全聯 雞里肌肉, 白蘿蔔. more...
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losing 3.1 lb a week
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