Weigh In record (no journal entry) for 11 August 2021
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142.9 lb
Lost so far: 6.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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727 kcal
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Fat: 23.80g | Prot: 63.81g | Carb: 41.12g.
Breakfast: NL International Коктейль Капучино. Lunch: Огурец, Красный Сладкий Перец, Капуста Белокочанная, Куриная Грудка, Сметана 15%, Магнит Баклажан, Кабачки Тушеные. Dinner: Energy Smart Коктейль Пина Колада. Snacks/Other: Огурец. more...
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losing 3.9 lb a week
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