Weigh In record (no journal entry) for 10 August 2021
|
144.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2021:
|
1364 kcal
|
Fat: 55.23g | Prot: 40.05g | Carb: 177.89g.
Breakfast: Печенье, Кофе с Молоком, Пицца с Ветчиной. Lunch: Dr. Korner Хлебцы Черничный Злаковый Коктейль. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asya.asya_'s weight history
|