Weigh In record (no journal entry) for 07 August 2021
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240.1 lb
Lost so far: 35.5 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1682 kcal
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Fat: 57.69g | Prot: 97.27g | Carb: 199.49g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 卜蜂 海鹽水煮蛋, Zespri 黃金奇異果, 7-11 和風醬, 7-11 一日野菜農夫十蔬沙拉, 光泉 燕麥高纖無糖鮮豆漿, 江記華隆 豬肉乾. Snacks/Other: 協發行 黃金泡菜, 益康 黃金海帶絲, 協發行 木耳絲. more...
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losing 15.4 lb a week
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