Weigh In record (no journal entry) for 07 August 2021
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1114 kcal
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Fat: 31.81g | Prot: 23.46g | Carb: 193.53g.
Breakfast: Чай, Мерси Конфеты, SPAR Ватрушка Королевская. Lunch: Кабачковые Оладьи, SPAR Ватрушка Королевская, Ванильное Мороженое. Dinner: Конфета, Белый Город Молоко 2,5%, АХА Хлопья. Snacks/Other: Яблоко Зеленое, Арбуз. more...
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losing 3.1 lb a week
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