Weigh In record (no journal entry) for 06 August 2021
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217.6 lb
Lost so far: 51.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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2413 kcal
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Fat: 105.28g | Prot: 247.28g | Carb: 135.25g.
Breakfast: Erdnussbutter, Chinakohl, Gekochtes Ei, Hähnchenbrustfilet, Krone Räucher-Lachs, Avocado, Aldi Eiweißbrot (35g). Lunch: Erdbeeren, Gut & Günstig Würzige Remoulade, Krone Räucher-Lachs, Lidl Eiweißbrot, Lidl Protein Bar Cookies & Cream (45g). more...
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gaining 6.2 lb a week
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uganis's weight history
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