Weigh In record (no journal entry) for 06 August 2021
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182.5 lb
Lost so far: 80.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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729 kcal
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Fat: 28.24g | Prot: 39.59g | Carb: 77.67g.
Breakfast: AH Blauwe Bessen, Havermout, Terrasana Maple Syrup, Ekoplaza Kokosrasp, Lijnzaadolie, Pecannoten, Kokosolie, Pompoenpitten, Total Griekse Yoghurt 0%. Lunch: Monin Hazelnootsiroop, De Zaanse Hoeve Halfvolle Melk, AH Pompoenhummus, Aldi Schouderham, No Fairytales Wortel Tortilla. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, Koffie met Melk, Havermoutkoekje. more...
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gaining 1.5 lb a week
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