После 🏋️
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140.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1324 kcal
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Fat: 30.50g | Prot: 86.75g | Carb: 181.52g.
Breakfast: Леовит Овсяная Каша с Персиком, Лимон, Кофе Эспрессо. Lunch: Calve Кетчуп Томатный, Яйцо, Prosto Крупа Гречневая. Dinner: Galleti Бальзамический Крем, Кабачок, Фасоль с говядиной. Snacks/Other: Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня", Вкуснотеево Творог Обезжиренный 0%, Mlekara Sabac Сербская Брынза, Finn Crisp Original Round Crispbread, Банан. more...
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1825 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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