Weigh In record (no journal entry) for 05 August 2021
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222.9 lb
Lost so far: 16.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1368 kcal
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Fat: 64.56g | Prot: 65.76g | Carb: 131.30g.
Breakfast: Вареное Яйцо, Чай с Сахаром. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Гречка Отварная. Dinner: Lay's Чипсы Краб, Спрайт Спрайт. Snacks/Other: Ред Булл Энергетик, Джаз Арахис Жареный Соленый, Danone Творог Мягкий 5%. more...
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losing 0.1 lb a week
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