Weigh In record (no journal entry) for 04 August 2021
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141.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1239 kcal
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Fat: 25.97g | Prot: 80.13g | Carb: 174.45g.
Breakfast: Банан, Кофе Эспрессо. Lunch: Лимон, Vegeta Суп из Чечевицы, Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto. Dinner: Mlekara Sabac Сербская Брынза, Перекрёсток Оливки Зелёные GORDAL без Косточки, Укроп, Огурец (с Кожурой), Помидоры, Galleti Бальзамический Крем, Фасоль с говядиной. Snacks/Other: Finn Crisp Original Round Crispbread, Mlekara Sabac Сербская Брынза, Клубника, Дыня Торпеда, Простоквашино Творог 0,2%. more...
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1743 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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