Weigh In record (no journal entry) for 03 August 2021
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1330 kcal
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Fat: 54.31g | Prot: 67.19g | Carb: 155.97g.
Breakfast: Черника, Молоково Молоко 3,2%, Мёд, Творог 5%, Кофе. Lunch: Суп Куриный с Картофелем, Финик, Novelia Сливки 10%, Кофе, Каравай Хлеб Столовый. Dinner: Фисташки, Пять Плюсов Перец Фаршированный Мясом и Рисом. Snacks/Other: Абрикос, Нектарин. more...
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losing 4.6 lb a week
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