Weigh In record (no journal entry) for 03 August 2021
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121.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1378 kcal
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Fat: 54.95g | Prot: 133.19g | Carb: 84.62g.
Breakfast: Westacre Молоко (Skim), Домик в деревне Молоко 3,5%, Cheese Gallery Cheddar, Лимак Хлеб Овсяный, Jooma Йогурт (Almond Based Yogurt) Pure. Lunch: Папайя, Огурец (с Кожурой), Руккола, Яичный Белок, Filippo Berio Extra Virgin Olive Oil , Помидоры, German White Combi Фета White Combi , Agrosuper Куриное Филе. Dinner: Креветки, Лосось, Яичный Белок. Snacks/Other: Песочное Печенье. more...
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losing 2.1 lb a week
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