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7/31 w六
1300卡
第一餐11：00
第二餐看東澳
炸物+🍻
早48.7/23.5%
晚49.6
+0.9
8/1 W日
1200卡
睡前 橋式*50
早48.7/23.3%
晚49.4
+0.7
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107.4 lb
Lost so far: 44.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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