Weigh In record (no journal entry) for 01 August 2021
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1549 kcal
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Fat: 59.80g | Prot: 62.98g | Carb: 123.13g.
Breakfast: Кофе, Магнит Персик, Активиа Биойогурт без Сахара Яблоко Персик, Домик в деревне Творог 9%. Lunch: Mateus Вино Белое Полусухое , Ремит Голубцы, Помидоры, Умалат Брынза Болгарская, Pepsi Evervess Тоник, Активия Йогурт Питьевой. Dinner: Mateus Вино Белое Полусухое , Нектарины. more...
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2179 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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