Weigh In record (no journal entry) for 30 July 2021
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153.2 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1449 kcal
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Fat: 84.21g | Prot: 74.94g | Carb: 117.09g.
Breakfast: Б.Ю. Александров Сырок со Сгущёнкой . Lunch: Рот Фронт Мармелад Чудо Ягода, Карат Сыр Дружба, Скумбрия Запеченная. Dinner: Campina Греческий Йогурт 5%, Pepsi Pepsi Light, Бургер Кинг Картофель Фри. more...
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gaining 1.0 lb a week
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