Weigh In record (no journal entry) for 27 July 2021
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146.4 lb
Lost so far: 98.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1070 kcal
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Fat: 74.76g | Prot: 85.29g | Carb: 7.12g.
Lunch: Gouda Cheese, Cheese, Cheddar Cheese, Genuine Steak House Brand Beef Ribeye Steak, Wal-Mart Top Sirloin Steak, Aquafina Water (16.9 oz), Food Lion Original Pork Rinds, Jif Extra Crunchy Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Coffee (Brewed From Grounds). more...
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losing 4.7 lb a week
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