Weigh In record (no journal entry) for 26 July 2021
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226.2 lb
Lost so far: 0 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1445 kcal
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Fat: 60.11g | Prot: 49.50g | Carb: 179.57g.
Breakfast: Coffee with Milk, Jungle Oatso Easy Strawberry Yoghurt. Lunch: Oranges , Carrots , Woolworths Crumbed Chicken Breast Fillets. Dinner: Lindt Pretzel Snack Bites . Snacks/Other: Coffee with Milk, Bananas , Naartjie, Coffee with Milk. more...
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losing 0.7 lb a week
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