Weigh In record (no journal entry) for 25 July 2021
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123.5 lb
Lost so far: 23.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1377 kcal
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Fat: 42.89g | Prot: 85.37g | Carb: 159.56g.
Breakfast: Овсяноблин с Сыром, Салат с Зеленью и Овощным Ассорти, Кофе с Молоком. Lunch: Шаурма с Курицей. Dinner: Кофе с Молоком, Сметана , SPAR Салат Овощной с Курицей. Snacks/Other: Кофе с Молоком, Ehrmann Пудинг. more...
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losing 3.1 lb a week
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