Weigh In record (no journal entry) for 24 July 2021
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140.4 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1377 kcal
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Fat: 65.56g | Prot: 42.12g | Carb: 169.51g.
Breakfast: Салат из Помидоров и Огурцов, Yami Yami Запечённый Лосось. Lunch: Чистая Линия Эскимо Зефир. Dinner: Арбуз, Плов с Говядиной. more...
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losing 0.3 lb a week
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