Weigh In record (no journal entry) for 22 July 2021
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145.9 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1088 kcal
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Fat: 48.74g | Prot: 40.91g | Carb: 124.06g.
Breakfast: Овсяная Каша на Молоке. Lunch: Перекресток Круассан с Шоколадом , Перекресток Улитка Греческая со Шпинатом и Сыром, Запеканка из Кабачков с Фаршем. Snacks/Other: Coffee Like Латте (300мл). more...
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losing 0.9 lb a week
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