Weigh In record (no journal entry) for 22 July 2021
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246.5 lb
Lost so far: 29.1 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1809 kcal
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Fat: 45.07g | Prot: 99.36g | Carb: 257.50g.
Lunch: 全聯 鳳梨, 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Subway 甜蔥醬, Subway 嫩蛋餅, Subway 嫩切雞肉. Snacks/Other: 肉包, 統一麵包 巧克力捲. more...
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losing 3.1 lb a week
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饞嘴小尼's weight history
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