Weigh In record (no journal entry) for 21 July 2021
|
177.0 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2021:
|
1376 kcal
|
Fat: 92.25g | Prot: 74.59g | Carb: 62.50g.
Breakfast: Ростик'c - KFC Крылья Острые (3). Lunch: Ростик'c - KFC Крылья Острые (3). Dinner: Liebendorf Сыр Тильзитер. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chris-s-stina's weight history
|