Weigh In record (no journal entry) for 19 July 2021
|
182.1 lb
Lost so far: 5.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
479 kcal
|
Fat: 6.59g | Prot: 16.09g | Carb: 91.35g.
Breakfast: Банан, Вкуснотеево Кефир 1%, Русский продукт Овсянка Монастырская. Snacks/Other: Пятерочка Сливы. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harlanova0inna's weight history
|