Weigh In record (no journal entry) for 19 July 2021
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187.0 lb
Lost so far: 3.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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495 kcal
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Fat: 21.68g | Prot: 12.45g | Carb: 67.28g.
Breakfast: Snickers Сникерс, Сыр Адыгейский, Dr. Korner Хлебец Сырный, Кабачки Тушеные, Банан. more...
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losing 2.0 lb a week
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