Weigh In record (no journal entry) for 17 July 2021
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175.9 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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497 kcal
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Fat: 42.59g | Prot: 24.08g | Carb: 3.02g.
Breakfast: Зеленый Листовой Салат, Яйцо, Донские Традиции Сосиски Ганноверские Оригинальные, Масло Подсолнечное. more...
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losing 4.6 lb a week
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