Weigh In record (no journal entry) for 16 July 2021
|
167.5 lb
Lost so far: 62.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
1034 kcal
|
Fat: 45.67g | Prot: 28.08g | Carb: 122.98g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Cream Cheese, Starbucks Freshly Brewed Coffee (Grande). Dinner: Jimmy Dean Bacon, Egg & Cheese Biscuit. Snacks/Other: Wonderful Pistachios (Package). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|