Weigh In record (no journal entry) for 16 July 2021
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111.6 lb
Lost so far: 12.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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981 kcal
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Fat: 50.34g | Prot: 76.19g | Carb: 59.92g.
Breakfast: 全聯 地瓜, 水煮蛋, 黑咖啡, 愛健 紅豆水. Lunch: 水煮蛋, 黑咖啡, 全家 蕃茄油醋沙拉, 雞腿, 花椰菜, 苦瓜. more...
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gaining 3.1 lb a week
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