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午餐：滷雞腿自助餐＋無糖豆漿
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248.0 lb
Lost so far: 27.6 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1767 kcal
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Fat: 58.66g | Prot: 104.56g | Carb: 213.59g.
Lunch: 全聯 香蕉, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 黃魚, 西瓜, 7-11 統一陽光無糖高纖豆漿, 鹽酥雞, 煎雞蛋, 炒高麗菜. Snacks/Other: 星巴克 (Starbucks) 巧克力橘丁司康, 義美 鳳梨冰棒. more...
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steady weight
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