Weigh In record (no journal entry) for 18 February 2014
|
229.0 lb
Lost so far: 76.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2014:
|
1883 kcal
|
Fat: 82.19g | Prot: 62.17g | Carb: 243.43g.
Breakfast: Cheddar Cheese, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Yves Veggies Meatless Pepperoni, Nakano Natural Rice Vinegar, Green Olives, Pickled Egg, Lettuce Salad with Assorted Vegetables, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tessemae's Red Wine Vinaigrette, 365 Organic Jumbo Green Olives, Ken's Steak House Lite Chunky Blue Cheese Dressing, Coffee. Dinner: Banana Bread, Zevia Grape Soda, trader joe scallion pancake, Trader Joe's Thai Vegetable Gyoza. Snacks/Other: Tabasco Original Pepper Sauce, Gold's Hot Salsa, Cedarlane Cedarlane Lofat Bean/Rice/Cheese, Green Tea, Trader Joe's Roasted Seaweed Snack Packs, Herr's Jalapeño Baked Ripple Cut Potato Crisps, Zevia Grape Soda, Celery, Coffee, Genji Sushi Wasabi, Young Green Onions, Hidden Valley Light Ranch Salad Dressing, Broccoli . more...
|
|
3163 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|