Weigh In record (no journal entry) for 14 July 2021
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114.0 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1086 kcal
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Fat: 44.67g | Prot: 73.21g | Carb: 102.66g.
Breakfast: Гречка, Maspex Food Sp. Z. O. O. Coffeeta Соевые Сливки. Lunch: Мрія Желатин, Премія Желе. Dinner: Крабовые Палочки, Масло Подсолнечное, Огурец (с Кожурой), Телятина. Snacks/Other: Галичина Молоко 1%. more...
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gaining 3.1 lb a week
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