Weigh In record (no journal entry) for 13 July 2021
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110.0 lb
Lost so far: 13.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1024 kcal
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Fat: 34.69g | Prot: 84.65g | Carb: 99.31g.
Breakfast: 全家 夯地瓜, 水煮蛋, 黑咖啡, 愛健 紅豆水. Lunch: 櫻桃, 洋蔥炒蛋, 21Plus 蔥鹽雞, 雞胸肉, 花椰菜, 黑咖啡, 爭鮮 毛豆仁, 水煮蛋, 愛健 紅豆水, Peeta TakeTake 鮭魚菲力. more...
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gaining 3.1 lb a week
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