Weigh In record (no journal entry) for 12 July 2021
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248.0 lb
Lost so far: 27.6 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1815 kcal
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Fat: 49.42g | Prot: 101.87g | Carb: 254.87g.
Lunch: 全聯 香蕉, 鳳梨, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Myprotein 乳清蛋白（英式奶茶）, 光泉 燕麥高纖無糖鮮豆漿, 康寶 金黃玉米濃湯, 芒果, 桂竹筍, 蝦, 炒雞蛋. Snacks/Other: 黑糖饅頭. more...
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losing 12.3 lb a week
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