Weigh In record (no journal entry) for 11 July 2021
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140.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1021 kcal
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Fat: 31.28g | Prot: 29.74g | Carb: 160.18g.
Breakfast: Пряник, Ржаные Хлебцы, Кофе с Молоком, Карат Сыр Творожный "Виолетта" с Зеленью. Lunch: Пряник, Зеленый Лук, Помидоры, Огурец (с Кожурой). Dinner: Плов с Курицей, Пряник. more...
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losing 18.5 lb a week
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asya.asya_'s weight history
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