Weigh In record (no journal entry) for 15 February 2014
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205.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1734 kcal
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Fat: 100.21g | Prot: 79.09g | Carb: 111.95g.
Lunch: Setra Паштет из Тунца, Bonduelle Кукуруза. Dinner: Яблоко, Хлебный Дом Краюшки Ржано-Пшеничные, Беринг Печень Трески, Сыр Моцарелла, Bonduelle Кукуруза. Snacks/Other: Зеленый Чай, Миндаль, Борщ, Домик в деревне Кефир 1%. more...
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3390 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Circuit Training - 10 minutes, Boxing - 20 minutes, Racquetball - 20 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 12 hours, Resting - 10 hours and 35 minutes. more...
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losing 30.9 lb a week
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