Weigh In record (no journal entry) for 04 July 2021
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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548 kcal
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Fat: 10.41g | Prot: 19.07g | Carb: 100.67g.
Breakfast: Банан, Матча, Ого Отруби Пшеничные, Dr. Korner Хлебцы Клюквенные, Президент Шоколадный Плавленый Сыр. Lunch: Огурец (с Кожурой), Ленивые Голубцы, Красные Помидоры. more...
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losing 10.8 lb a week
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