Weigh In record (no journal entry) for 03 July 2021
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220.5 lb
Lost so far: 72.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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2608 kcal
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Fat: 80.42g | Prot: 126.19g | Carb: 334.37g.
Breakfast: Fragole, Pere, Milbona Yogurt Colato Greco 0% Caffè, Latteria Latte Free From Lattosio, Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Burro di Arachidi, Cannella. Lunch: Insalata Mista Verde, Casa Modena Prosciutto Cotto , Pane tipo Rosetta. Dinner: Italiamo Puttanesca, Pascoli Italiani Grana Padano DOP Grattugiato, Nonna Mia Lunette ai Carciofi. Snacks/Other: Milbona Dessert Proteico Vaniglia, Banana, Lidl Noci di Acagiù. more...
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gaining 23.1 lb a week
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roberto_DIESEL's weight history
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