Weigh In record (no journal entry) for 02 July 2021
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154.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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2514 kcal
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Fat: 74.92g | Prot: 138.16g | Carb: 335.92g.
Breakfast: Fairlife High Protein Vanilla, Finlandia Deli Slices Imported Colby Jack Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar, Salt. Lunch: Godiva Dark Chocolate Ganache Heart, Great Value 100% Whole Grain Quick Oats, Great Value Powdered Peanut Butter, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Frozen Strawberries. Dinner: Olive Oil, Lemon Juice, Salt, Grape Tomatoes, Dole Romaine Lettuce, Salted oiled jasmine rice, Marketside Organic Grass-Fed Ground Beef 93/7, S&W Organic Black Beans. Snacks/Other: Kashi Organic Promise Cinnamon Harvest, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Unsalted Mixed Nuts, Great Value Powdered Peanut Butter. more...
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gaining 1.4 lb a week
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