Weigh In record (no journal entry) for 01 July 2021
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252.9 lb
Lost so far: 22.7 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1891 kcal
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Fat: 54.93g | Prot: 107.48g | Carb: 248.40g.
Lunch: 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 餛飩, 黃魚, 豆干, 蝦（烤製或烘焙）, Costco 玉米筍, 雅方 豬肉片, 金針菇, 中華 超嫩豆腐, 花枝, 炒黃瓜. Snacks/Other: 全聯 香蕉, MOS 冰紅茶(M), 堯平 巧克力布朗尼, 櫻桃. more...
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losing 0.3 lb a week
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