Weigh In record (no journal entry) for 28 June 2021
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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2531 kcal
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Fat: 71.51g | Prot: 200.71g | Carb: 268.98g.
Breakfast: Bananas, BodyTech Creatine Monohydrate, Quaker Quick 1-Minute Oats, Dannon Two Good Vanilla Greek Yogurt, GNC Wheybolic Natural Chocolate, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Lunch: Broccoli , Carrots , Minute Instant White Rice, Chicken Breast. Dinner: Minute Ready to Serve Brown & Wild Rice, Great Value Sirloin Tip Steak. Snacks/Other: Friendly's Premium Vanilla Bean Ice Cream, GNC Wheybolic Natural Chocolate, 2% Fat Milk, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 0.5 lb a week
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