Weigh In record (no journal entry) for 28 June 2021
|
218.5 lb
Lost so far: 74.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2021:
|
2767 kcal
|
Fat: 94.32g | Prot: 140.77g | Carb: 343.34g.
Breakfast: Selezione Natura Cocco Essiccato Raspato, Banana, Milbona Yogurt Colato Greco 0% Caffè, Latteria Latte Free From Lattosio, Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Burro di Arachidi, Cannella. Lunch: Pomodori, Casa Modena Prosciutto Cotto , Pane tipo Rosetta, Riso Bianco (Grani Medi, Cotto). Dinner: Primadonna Olio Extra Vergine di Oliva, Freshona Capperi, Pomodori Ciliegini, Patate Crude, Gastronomia di Mare Filetti di Salmone Norvegese con Pelle. Snacks/Other: Banana, Alesto Nocciole. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto_DIESEL's weight history
|