Weigh In record (no journal entry) for 28 June 2021
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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705 kcal
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Fat: 26.08g | Prot: 16.02g | Carb: 103.53g.
Breakfast: Красное Яблоко. Lunch: Три Правила Суп Рисовый с Овощами. Dinner: Мёд, Овсяная Каша на Воде, Блинчики с Мясом. Snacks/Other: Каждый День Мороженое Ванильное, Огурец (без Кожуры). more...
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gaining 6.2 lb a week
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