Weigh In record (no journal entry) for 25 June 2021
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253.1 lb
Lost so far: 22.5 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1820 kcal
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Fat: 73.55g | Prot: 106.91g | Carb: 191.53g.
Lunch: 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 芒果, 紅燒豬蹄, 煎雞蛋, 素炒芹菜, 炒高麗菜. Snacks/Other: 芒果. more...
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losing 7.7 lb a week
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饞嘴小尼's weight history
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