Weigh In record (no journal entry) for 23 June 2021
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106.0 lb
Lost so far: 12.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1501 kcal
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Fat: 28.08g | Prot: 43.64g | Carb: 631.92g.
Breakfast: Oreo Печенье, Alpro Соевое Молоко со Вкусом Банана. Dinner: Agama Мидии в Створках в Собственном Соку, Barilla Макароны Mafaldine, Тысяча Озер Масло Сливочное 82,5%, Martini Semi Dolce Semi Sweet White 250 мл., Martini Semi Dolce Semi Sweet White 250 мл.. Snacks/Other: Starbucks Карамель Маккиато (Grande). more...
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losing 0.6 lb a week
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