Weigh In record (no journal entry) for 23 June 2021
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214.7 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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815 kcal
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Fat: 37.56g | Prot: 28.07g | Carb: 93.26g.
Breakfast: Банан, Овсянка. Lunch: Сосиски Молочные, Макароны Отварные. more...
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gaining 2.8 lb a week
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