Weigh In record (no journal entry) for 23 June 2021
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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963 kcal
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Fat: 17.24g | Prot: 40.59g | Carb: 160.31g.
Breakfast: Гост Сгущёнка с Сахаром, Сырники, Дикси Вафельная Трубочка, Чай. Lunch: Огурец (без Кожуры), Чай, Callebaut Белый Шоколад Velvet, Гороховый Суп. Dinner: Чай, Вермишель. Snacks/Other: Haribo Червячки . more...
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losing 0.3 lb a week
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