Weigh In record (no journal entry) for 22 June 2021
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188.1 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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700 kcal
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Fat: 33.40g | Prot: 51.21g | Carb: 44.84g.
Breakfast: Nespresso Кофе с Молоком, Активиа Йогурт Натуральный 3,5%. Lunch: Говяжья Котлета на Пару. Snacks/Other: Nespresso Кофе с Молоком. more...
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losing 3.1 lb a week
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Olga-Castañeda's weight history
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