Weigh In record (no journal entry) for 21 June 2021
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149.0 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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311 kcal
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Fat: 14.12g | Prot: 7.82g | Carb: 41.11g.
Breakfast: Черешня. Dinner: Салат Оливье, Санта Бремор Крем-Паста Антарктик Криль Классический, Гренки Домашние. more...
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losing 1.5 lb a week
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Теперь точно постройнею's weight history
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