Weigh In record (no journal entry) for 21 June 2021
|
149.0 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
311 kcal
|
Fat: 14.12g | Prot: 7.82g | Carb: 41.11g.
Breakfast: Черешня. Dinner: Салат Оливье, Санта Бремор Крем-Паста Антарктик Криль Классический, Гренки Домашние. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Теперь точно постройнею's weight history
|