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EKaren1988
Journal
05 Feb 14
EKaren1988's Journal, 05 February 2014
EKaren1988's Profile
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Weigh In record (no journal entry) for 05 February 2014
209.4 lb
Lost so far:
49.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2014:
1675 kcal
Fat: 90.69g | Prot: 52.70g | Carb: 165.73g.
Breakfast:
Setra Паштет из Тунца.
Lunch:
Голубцы.
Dinner:
Активиа Йогурт Злаки.
Snacks/Other:
Corny Злаковый Батончик с Лесными Орехами, Corny Peanut-Chocolate.
more...
4028 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 6 minutes, Desk Work - 7 hours, Boxing - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 9 minutes, Running (jogging) - 5/mph - 10 minutes.
more...
gaining 3.9 lb a week
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