EKaren1988's Journal, 05 February 2014

209.4 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 90.69g | Prot: 52.70g | Carb: 165.73g.   Breakfast: Setra Паштет из Тунца. Lunch: Голубцы. Dinner: Активиа Йогурт Злаки. Snacks/Other: Corny Злаковый Батончик с Лесными Орехами, Corny Peanut-Chocolate. more...

4028 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 6 minutes, Desk Work - 7 hours, Boxing - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 9 minutes, Running (jogging) - 5/mph - 10 minutes. more...